This machine gives you a good cardio workout. High-Low Resistance settings for easy to harder workouts. The tension can be adjusted for this resistance via the adjustable tension knob. The arms move for an extra upper body workout, like a cross trainer.
This Magnetic Exercise Bike has Reversible movement also. Forward pedalling emphasizes your quadriceps muscles (front thighs). While backwards pedalling emphasizes your hamstrings (back thighs). Take advantage of this, and make your workout less fatiguing. This is ideal for long or short workouts and is easy to use.
It features a fully adjustable seat, so you can use the trainer a standard cross trainer/walker or as a sit down bike.
The LCD computer reads time, speed, distance, calories and also pulse reading via the sensors built into the handles.